Flow 75 (Saturday 10:00 AM) Drop In

Pending available space 

A moving meditation, Flow is an elegant 75 minute practice of smoothly and continuously moving from one pose to another, with the breath in synchronicity. Starting with a gentle warm up and progressing to more challenging sequences, and finally closing with a restorative sequence,  you will feel both challenged and refreshed. 

Level: While Flow is a great class for intermediate yogis, Flow is a beginner-friendly class as it promotes body awareness and learning poses before moving to more advanced sequences. 

Benefits: Regular practice can improve flexibility, strength, balance and stamina, while also promoting mindfulness and stress reduction. 

Teacher: Lynn Armstrong