Yin Yoga Friday 5:30 - September

Yin yoga is a meditative practice that challenges the body and mind by sustaining postures for 6 minutes or less. The principles of Yin are to go to your edge - that place where you feel enough sensation to stay, but not so much that you want to run away, find your breath, and stay awhile. Bolsters, blocks and blankets are providing for a softened experience. 
Unravel your mind and body