4 Week Session July 19-Aug 9 Saturday 10:00 AM Flow Yoga 75

Saturday Morning 10:00 - 11:15

July  Session : July 19 - Aug 9

A moving meditation, Flow is an elegant 75 minute practice of smoothly and continuously moving from one pose to another, with the breath in synchronicity. Starting with a gentle warm up and progressing to more challenging sequences, and finally closing with a restorative sequence,  you will feel both challenged and refreshed. 

Level: While Flow is a great class for intermediate yogis, Flow is a beginner-friendly class as it promotes body awareness and learning poses before moving to more advanced sequences. 

Benefits: Regular practice can improve flexibility, strength, balance and stamina, while also promoting mindfulness and stress reduction. 

Teacher: Lynn Armstrong