Tuesday July 22 5:30 Hatha 101 60

If you're new to yoga, it can seem intimidating.  Between the "performance" of yoga we see on social media, and the overwhelming array of class options, it can be easy to not know how to begin. Yoga is for everyone, and flexibility is not a requirement to start.  In fact, flexibility is not the point.  The point of yoga is to meet your body where you are, in that moment.  As you develop your practice, over time, you may discover that your body moves more fluidly in daily life.

Hatha Yoga is a foundational style with a mix of passive and challenging postures.  Hatha Yoga 101 is a 60 minute class focused on the poses (asanas) and principles of alignment in yoga.  This is perfect class for those who are new to yoga, or are returning after a period of time.  Our studio has a lovely selection of blocks, bolsters and straps to support you in your practice.  

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Level:  Learner - Intermediate

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Benefits:  To learn how to optimize movement, with a focus on alignment and body and breath awareness. 

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Teacher: Lynn Armstrong