Yin yoga is a slow and meditative practice that nourishes the connective tissues, ligaments and joints. Poses are held for longer durations of 3 to 10 miniutes. Our gorgeous selection of blankets, bolsters and blocks makes for a softer landing. After 60 minutes, you will feel refreshed.
Level: Yin Yoga is suitable for all levels of yogis and is recommended as an essential for new practitioners.
Benefits: A yin practice can help improve flexibility, reduce stress and anxiety, and promote a deeper connection between mind and body.
